Fit bei jedem Wetter
| Zeit | Wetter | Wetter- Belastung |
Leistung/ Bekleidung Frau |
Leistung/ Bekleidung Mann |
||||
| 00:00 01:00 02:00 |
 |
5° | kühl |   95-98% Jacke, Handschuhe |
95-98%
Jacke, Handschuhe
|
|||
| 03:00 04:00 05:00 |
 |
4° | kühl | 95-98% Jacke, Handschuhe |
95-98%
Jacke, Handschuhe
|
|||
| 06:00 07:00 08:00 |
 |
4° | kühl | 97-99% Jacke |
97-99%
Jacke
|
|||
| 09:00 10:00 11:00 |
 |
11° | kühl | 97-99% T-Shirt und Windbreaker |
97-99%
T-Shirt
|
|||
| 12:00 13:00 14:00 |
 |
16° | optimal | 92-96% |
87-94%
|
|||
| 15:00 16:00 17:00 |
|
16° | optimal | 92-96% |
92-96%
|
|||
| 18:00 19:00 20:00 |
|
16° | kühl | 95-98% T-Shirt |
92-96%
|
|||
| 21:00 22:00 23:00 |
 |
8° | kühl | 97-99% Jacke |
97-99%
Jacke
|
|||
